{"id":3022,"date":"2023-04-15T17:28:25","date_gmt":"2023-04-15T15:28:25","guid":{"rendered":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=3022"},"modified":"2025-06-06T16:52:26","modified_gmt":"2025-06-06T14:52:26","slug":"alpi-presentation","status":"publish","type":"page","link":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=3022","title":{"rendered":"Alpi &#8211; pr\u00e9sentation"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"font-family: Halt; font-size: 30px; text-align: center;\">Pr\u00e9sentation<\/p>\n<p><strong>L\u2019alpinisme \u2026 C\u2019est quoi ?<\/strong><\/p>\n<p>L\u2019alpinisme ce n\u2019est pas gravir obligatoirement un sommet, mais \u00e9voluer en montagne sur tous types de terrain (neige, glace, rocher), en utilisant des techniques adapt\u00e9es pour se prot\u00e9ger, souvent hors sentier, avec parfois des d\u00e9nivel\u00e9es et horaires importants.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Couloir de Neige<\/li>\n<li>Cascade de Glace<\/li>\n<li>Ar\u00eate Rocheuse<\/li>\n<li>Terrain d\u2019aventure<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>L\u2019alpinisme \u2026 c\u2019est pour qui ?<\/strong><\/p>\n<p>Il y a deux bases : avoir des notions d\u2019escalade pour les manips ET de rando alpine pour l\u2019endurance. L\u2019\u00e2ge ? \u00catre en bonne condition physique !<\/p>\n<p><strong>Formation<\/strong> : possibilit\u00e9 d\u2019apprendre des techniques par de mini-formations au club ou par la FFME.<\/p>\n<p><strong>Le Mat\u00e9riel <\/strong>: variable selon le type de course. Chaussures \u00e0 semelles rigides, chaussons d\u2019escalade, baudrier, casque, syst\u00e8me d\u2019assurage, piolet\/crampons, \u2026<\/p>\n<p><strong>Licence<\/strong> : FFME obligatoire.<\/p>\n<p><strong>Certificat m\u00e9dical <\/strong>: en cas d\u2019au moins une nuit pass\u00e9e \u00e0 partir de 2500m, il faut la mention \u00abpas de contre indication pour la pratique de l\u2019alpinisme \u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pr\u00e9sentation L\u2019alpinisme \u2026 C\u2019est quoi ? L\u2019alpinisme ce n\u2019est pas gravir obligatoirement un sommet, mais \u00e9voluer en montagne sur tous types de terrain (neige, glace, rocher), en utilisant des techniques adapt\u00e9es pour se prot\u00e9ger, souvent hors sentier, avec parfois des d\u00e9nivel\u00e9es et horaires importants. Couloir de Neige Cascade de Glace Ar\u00eate Rocheuse Terrain d\u2019aventure &hellip; <a href=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=3022\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Alpi &#8211; pr\u00e9sentation<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-wide.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/3022"}],"collection":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3022"}],"version-history":[{"count":4,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/3022\/revisions"}],"predecessor-version":[{"id":4011,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/3022\/revisions\/4011"}],"wp:attachment":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}