{"id":2415,"date":"2022-04-17T16:21:03","date_gmt":"2022-04-17T14:21:03","guid":{"rendered":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=2415"},"modified":"2025-06-04T19:54:44","modified_gmt":"2025-06-04T17:54:44","slug":"marche-nordique-inscriptions","status":"publish","type":"page","link":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=2415","title":{"rendered":"Marche Nordique &#8211; Inscriptions"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>INSCRIPTIONS \/Planning<\/strong><\/p>\n<p>Une option payante \u2018Marche Nordique\u2019 est propos\u00e9e, en compl\u00e9ment de leur adh\u00e9sion, aux participants aux diverses activit\u00e9s de notre section Randonn\u00e9e Montagne Escalade.<\/p>\n<p>Planning des s\u00e9ances<br \/>\nMardi\u00a0: 14H-16H<br \/>\nMardi : 19H30-21H\u00a0 (niveau Dynamique ,prioritaire aux actifs)<br \/>\nSamedi : 9H30-11H30<\/p>\n<p>Chaque s\u00e9ance commence par un \u00e9chauffement progressif des muscles et des articulations (15\u2019), se poursuit par une marche dynamique et finit par un temps d\u2019\u00e9tirements de r\u00e9cup\u00e9ration (15\u2019).<\/p>\n<p>Des exercices de renforcement musculaire, cardio, gainage, \u2026 peuvent \u00eatre propos\u00e9s durant la marche.<\/p>\n<p>Des s\u00e9ances de d\u00e9couverte sont pr\u00e9vues en d\u00e9but de saison.<\/p>\n<p>Le pr\u00eat de b\u00e2tons est possible pour les personnes qui n\u2019en poss\u00e8dent pas, ce pr\u00eat sera limit\u00e9 \u00e0 quelques s\u00e9ances.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; INSCRIPTIONS \/Planning Une option payante \u2018Marche Nordique\u2019 est propos\u00e9e, en compl\u00e9ment de leur adh\u00e9sion, aux participants aux diverses activit\u00e9s de notre section Randonn\u00e9e Montagne Escalade. Planning des s\u00e9ances Mardi\u00a0: 14H-16H Mardi : 19H30-21H\u00a0 (niveau Dynamique ,prioritaire aux actifs) Samedi : 9H30-11H30 Chaque s\u00e9ance commence par un \u00e9chauffement progressif des muscles et des articulations (15\u2019), &hellip; <a href=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=2415\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche Nordique &#8211; Inscriptions<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-wide.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/2415"}],"collection":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2415"}],"version-history":[{"count":17,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/2415\/revisions"}],"predecessor-version":[{"id":3908,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/2415\/revisions\/3908"}],"wp:attachment":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}