{"id":2408,"date":"2022-04-17T16:21:24","date_gmt":"2022-04-17T14:21:24","guid":{"rendered":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=2408"},"modified":"2022-04-18T09:34:30","modified_gmt":"2022-04-18T07:34:30","slug":"marche-nordique-materiel","status":"publish","type":"page","link":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=2408","title":{"rendered":"Marche Nordique – Mat\u00e9riel"},"content":{"rendered":"

 <\/p>\n

LE MATERIEL:<\/b><\/span><\/p>\n

– 2 b\u00e2tons en fibre carbone 60%, d\u2019une seule pi\u00e8ce (pas t\u00e9l\u00e9scopiques)<\/span><\/span><\/span><\/p>\n

– Des chaussures de raid, running, marche : souples et antid\u00e9rapantes, non-montantes, d\u00e9perlantes <\/span><\/span><\/span><\/p>\n

– Un habillement \u00e0 plusieurs couches : respirant, chaud, d\u00e9perlant, coupe-vent<\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

– Un petit sac \u00e0 dos \u00e9troit<\/span><\/span><\/span><\/p>\n

LONGUEUR DES BATONS<\/strong><\/span><\/p>\n

La bonne longueur de b\u00e2ton d\u00e9pend \u00e9videmment de celle de ses bras et de ses jambes.<\/span><\/p>\n

Quelques informations:<\/span><\/strong><\/p>\n

Poign\u00e9e en avant, l\u2019avant-bras doit \u00eatre parall\u00e8le au sol<\/span><\/p>\n

\"\"
\n<\/p>\n

Coefficient de 0,7: taille de la personne * 0,7<\/span><\/p>\n

( une personne de 1,65m prendra des b\u00e2tons de 115)<\/span><\/p>\n

Ceci peut augmenter un peu pour des personnes sportives et entrain\u00e9es<\/span><\/p>\n

<\/br>
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

  LE MATERIEL: – 2 b\u00e2tons en fibre carbone 60%, d\u2019une seule pi\u00e8ce (pas t\u00e9l\u00e9scopiques) – Des chaussures de raid, running, marche : souples et antid\u00e9rapantes, non-montantes, d\u00e9perlantes – Un habillement \u00e0 plusieurs couches : respirant, chaud, d\u00e9perlant, coupe-vent – Un petit sac \u00e0 dos \u00e9troit LONGUEUR DES BATONS La bonne longueur de b\u00e2ton d\u00e9pend … Continuer la lecture de Marche Nordique – Mat\u00e9riel<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-wide.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/2408"}],"collection":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2408"}],"version-history":[{"count":19,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/2408\/revisions"}],"predecessor-version":[{"id":2446,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/2408\/revisions\/2446"}],"wp:attachment":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}