{"id":2400,"date":"2022-04-17T16:21:46","date_gmt":"2022-04-17T14:21:46","guid":{"rendered":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=2400"},"modified":"2022-04-22T06:39:36","modified_gmt":"2022-04-22T04:39:36","slug":"marche-nordique-technique","status":"publish","type":"page","link":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=2400","title":{"rendered":"Marche Nordique -Technique"},"content":{"rendered":"

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TECHNIQUE DE LA MARCHE NORDIQUE<\/span><\/strong><\/span><\/p>\n

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– Une posture droite et l\u00e9g\u00e8rement vers l’avant<\/span><\/p>\n

– Des mouvements naturels des bras (bras tendu et loin en arri\u00e8re)<\/span><\/p>\n

– Le b\u00e2ton est lib\u00e9r\u00e9 de la main d\u00e8s qu\u2019il est \u00e0 l\u2019arri\u00e8re du corps\u00a0 <\/span>(le b\u00e2ton est dans le prolongement du\u00a0 \u00a0bras)<\/span><\/p>\n

– De longs pas (bien d\u00e9rouler du talon \u00e0 la pointe)<\/span><\/p>\n

– Une bonne pression sur les b\u00e2tons<\/span><\/p>\n

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  TECHNIQUE DE LA MARCHE NORDIQUE   – Une posture droite et l\u00e9g\u00e8rement vers l’avant – Des mouvements naturels des bras (bras tendu et loin en arri\u00e8re) – Le b\u00e2ton est lib\u00e9r\u00e9 de la main d\u00e8s qu\u2019il est \u00e0 l\u2019arri\u00e8re du corps\u00a0 (le b\u00e2ton est dans le prolongement du\u00a0 \u00a0bras) – De longs pas (bien … Continuer la lecture de Marche Nordique -Technique<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-wide.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/2400"}],"collection":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2400"}],"version-history":[{"count":12,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/2400\/revisions"}],"predecessor-version":[{"id":2552,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/2400\/revisions\/2552"}],"wp:attachment":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}