{"id":2386,"date":"2022-04-17T16:08:03","date_gmt":"2022-04-17T14:08:03","guid":{"rendered":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=2386"},"modified":"2025-01-30T05:54:48","modified_gmt":"2025-01-30T04:54:48","slug":"marche-nordique-presentation","status":"publish","type":"page","link":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=2386","title":{"rendered":"Marche Nordique"},"content":{"rendered":"<h6><\/h6>\n<div id=\"metaslider-id-2454\" style=\"max-width: 800px; margin: 0 auto;\" class=\"ml-slider-3-62-0 metaslider metaslider-flex metaslider-2454 ml-slider ms-theme-default nav-hidden\" role=\"region\" aria-roledescription=\"Slideshow\" aria-label=\"Slider_Nordique\">\n    <div id=\"metaslider_container_2454\">\n        <div id=\"metaslider_2454\">\n            <ul aria-live=\"polite\" class=\"slides\">\n                <li style=\"display: block; width: 100%;\" class=\"slide-2472 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-2472\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_13h35X-800x150.jpg\" height=\"150\" width=\"800\" alt=\"\" class=\"slider-2454 slide-2472\" title=\"2022.04.05_13h35X\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-2500 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-2500\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.03.22_17h21X-1-800x150.jpg\" height=\"150\" width=\"800\" alt=\"\" class=\"slider-2454 slide-2500\" title=\"2022.03.22_17h21X\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-2483 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-2483\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_15h35aX-800x150.jpg\" height=\"150\" width=\"800\" alt=\"\" class=\"slider-2454 slide-2483\" title=\"2022.04.05_15h35aX\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-2471 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-2471\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_13h20X-1-800x150.jpg\" height=\"150\" width=\"800\" alt=\"\" class=\"slider-2454 slide-2471\" title=\"2022.04.05_13h20X\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-2477 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-2477\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_15h29X-800x150.jpg\" height=\"150\" width=\"800\" alt=\"\" class=\"slider-2454 slide-2477\" title=\"2022.04.05_15h29X\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-2475 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-2475\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_15h27X-800x150.jpg\" height=\"150\" width=\"800\" alt=\"\" class=\"slider-2454 slide-2475\" title=\"2022.04.05_15h27X\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-2482 ms-image \" aria-roledescription=\"slide\" aria-label=\"slide-2482\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_15h35X-800x150.jpg\" height=\"150\" width=\"800\" alt=\"\" class=\"slider-2454 slide-2482\" title=\"2022.04.05_15h35X\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n<p><span style=\"color: #201f1e; font-family: verdana, geneva, sans-serif; font-size: 12pt;\">La Section SCP-RME propose deux s\u00e9ances de marche nordique par semaine, le mardi apr\u00e8s-midi et le samedi matin.<\/span><\/p>\n<p><span style=\"color: #201f1e; font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Chaque s\u00e9ance de 2h comporte un \u00e9chauffement, un apprentissage pour les d\u00e9butants, des exercices vari\u00e9s pour une progression de la pratique, et finit par des \u00e9tirements.<\/span><\/p>\n<p><span style=\"color: #201f1e; font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Une pratique r\u00e9guli\u00e8re est indispensable \u00e0 la progression individuelle et aux bienfaits de cette activit\u00e9 sportive.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2547 aligncenter\" src=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_14h08-1-200x300.jpg\" alt=\"\" width=\"465\" height=\"698\" srcset=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_14h08-1-200x300.jpg 200w, https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_14h08-1-683x1024.jpg 683w, https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_14h08-1-768x1152.jpg 768w, https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_14h08-1-1024x1536.jpg 1024w, https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_14h08-1-1365x2048.jpg 1365w, https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_14h08-1-648x972.jpg 648w, https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_14h08-1-128x192.jpg 128w, https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/wp-content\/uploads\/2022\/04\/2022.04.05_14h08-1-scaled.jpg 1707w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Section SCP-RME propose deux s\u00e9ances de marche nordique par semaine, le mardi apr\u00e8s-midi et le samedi matin. Chaque s\u00e9ance de 2h comporte un \u00e9chauffement, un apprentissage pour les d\u00e9butants, des exercices vari\u00e9s pour une progression de la pratique, et finit par des \u00e9tirements. Une pratique r\u00e9guli\u00e8re est indispensable \u00e0 la progression individuelle et aux &hellip; <a href=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/?page_id=2386\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Marche Nordique<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2457,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-wide.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/2386"}],"collection":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2386"}],"version-history":[{"count":25,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/2386\/revisions"}],"predecessor-version":[{"id":2548,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/pages\/2386\/revisions\/2548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=\/wp\/v2\/media\/2457"}],"wp:attachment":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}