{"id":23119,"date":"2026-06-05T10:00:48","date_gmt":"2026-06-05T08:00:48","guid":{"rendered":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/?p=23119"},"modified":"2026-06-04T16:29:27","modified_gmt":"2026-06-04T14:29:27","slug":"sortie-niv4-dimanche-4","status":"publish","type":"post","link":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/rando-du-dimanche\/sortie-niv4-dimanche-4\/","title":{"rendered":"Sortie niv4 dimanche"},"content":{"rendered":"<p>Bonjour<\/p>\n<p>Je vous propose une sortie \u00e0 <strong>Pene Lounque (2275m)<\/strong> au dessus de Campan et Gripp sur la route qui monte \u00e0 La Mongie<\/p>\n<p>Apr\u00e9s Gripp prendre une piste (point 1092) qui nous m\u00e8ne tranquillement \u00e0 la cabane du Cap det Courtaou.Suivre ensuite un sentier qui passe au Cot de Ben,puis en suivant des traces d&rsquo;animaux on monte au Bec puis au Cap de Taoula.Il ne reste plus qu&rsquo;\u00e0 suivre la cr\u00eate jusqu&rsquo;au Pene Lounque \u00e0 2275m Belle vue de l\u00e0 haut et c&rsquo;est un A\/R<\/p>\n<p>deniv:1200m; meteo convenable; <strong>d\u00e9part parking Rivi\u00e8re 6h30<\/strong> ;voiture:162km<\/p>\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1tTkS8vaZ2yAjWvQ-hFBZi_FMW9mIalI0SYpODU38eIQ\/edit?gid=1125144447#gid=1125144447\">Tableau d&rsquo;inscription<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour Je vous propose une sortie \u00e0 Pene Lounque (2275m) au dessus de Campan et Gripp sur la route qui monte \u00e0 La Mongie Apr\u00e9s Gripp prendre une piste (point 1092) qui nous m\u00e8ne tranquillement \u00e0 la cabane du Cap det Courtaou.Suivre ensuite un sentier qui passe au Cot de Ben,puis en suivant des traces [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[9],"tags":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paUY1z-60T","_links":{"self":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/posts\/23119"}],"collection":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/comments?post=23119"}],"version-history":[{"count":1,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/posts\/23119\/revisions"}],"predecessor-version":[{"id":23120,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/posts\/23119\/revisions\/23120"}],"wp:attachment":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/media?parent=23119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/categories?post=23119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/tags?post=23119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}