{"id":22123,"date":"2026-03-17T10:27:34","date_gmt":"2026-03-17T09:27:34","guid":{"rendered":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/?p=22123"},"modified":"2026-03-17T10:27:45","modified_gmt":"2026-03-17T09:27:45","slug":"jeudi-19-mars-niv-2-les-cretes-de-coupadels-11","status":"publish","type":"post","link":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/rando-du-jeudi\/jeudi-19-mars-niv-2-les-cretes-de-coupadels-11\/","title":{"rendered":"Jeudi 19 Mars- Niv 2 (-)- Les cr\u00eates de Coupadels (11)"},"content":{"rendered":"<p>Bonjour,<\/p>\n<p>Ce jeudi, je vous propose de parcourir les cr\u00eates en partant de Salles-Sur-L\u2019Hers, qui offrent un panorama sur le lac de Ganguise et la plaine.<\/p>\n<p>Nous ferons un petit d\u00e9tour pour admirer le magnifique ch\u00e2teau de Belflou.<\/p>\n<p><strong>Parcours de 14 km, d\u00e9nivel\u00e9 160, distance de Plaisance 65km.<\/strong><\/p>\n<blockquote>\n<ul>\n<li><strong>Rdv parking Monesti\u00e9 8h30<\/strong><strong> d\u00e9part 8h45<\/strong><\/li>\n<li><strong>Rdv sur place, Salles-sur-L\u00b4Hers, place Marengo 9h45.<\/strong><\/li>\n<\/ul>\n<\/blockquote>\n<p>La journ\u00e9e est pr\u00e9vue ensoleill\u00e9e \ud83c\udf1e et pas mal vent\u00e9e ( moyenne de 50km \u00e0 70 km\/h).<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1p3DO-vvBjV41s1B8vigkOEvTylnVtvWrQugN6tEV4aY\/edit?usp=drivesdk\" target=\"_blank\" rel=\"noopener\">Inscription<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1l6TnveCD6N-8yawRjBP2CZkxxBS85IIY\/view?usp=drivesdk\" target=\"_blank\" rel=\"noopener\">GPX<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1tXA3iMaOjckj0H0XCxHKJgSy5G4g1w7P\/view?usp=drivesdk\" target=\"_blank\" rel=\"noopener\">Traces<\/a><\/p>\n<p>A jeudi,<\/p>\n<p>Corinne<\/p>\n<p>0678877858<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour, Ce jeudi, je vous propose de parcourir les cr\u00eates en partant de Salles-Sur-L\u2019Hers, qui offrent un panorama sur le lac de Ganguise et la plaine. Nous ferons un petit d\u00e9tour pour admirer le magnifique ch\u00e2teau de Belflou. Parcours de 14 km, d\u00e9nivel\u00e9 160, distance de Plaisance 65km. Rdv parking Monesti\u00e9 8h30 d\u00e9part 8h45 Rdv [&hellip;]<\/p>\n","protected":false},"author":98,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[10],"tags":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paUY1z-5KP","_links":{"self":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/posts\/22123"}],"collection":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/comments?post=22123"}],"version-history":[{"count":4,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/posts\/22123\/revisions"}],"predecessor-version":[{"id":22127,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/posts\/22123\/revisions\/22127"}],"wp:attachment":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/media?parent=22123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/categories?post=22123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/tags?post=22123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}