{"id":22118,"date":"2026-03-17T09:32:19","date_gmt":"2026-03-17T08:32:19","guid":{"rendered":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/?p=22118"},"modified":"2026-03-17T09:32:19","modified_gmt":"2026-03-17T08:32:19","slug":"sortie-niveau-3-bis-a-la-cabane-de-lameza-seix","status":"publish","type":"post","link":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/rando-du-jeudi\/sortie-niveau-3-bis-a-la-cabane-de-lameza-seix\/","title":{"rendered":"Sortie niveau 3 bis \u00e0 la cabane de Lameza &#8211; Seix"},"content":{"rendered":"<p>Bonjour \u00e0 tous<\/p>\n<p>Comme pr\u00e9vu au programme je vous propose la randonn\u00e9e faite par Jean-Michel jeudi dernier\u00a0 en reprenant \u00e9galement sa pr\u00e9sentation de la rando<\/p>\n<p>Le d\u00e9part de situe au bout de la \u00ab route \u00bb de la vall\u00e9e d\u2019Estours \u00e0 700m d\u2019altitude. Je dis \u00ab route \u00bb car les 5kms apr\u00e8s le lieu-dit Moulin Lauga \u00a0suivent une route tr\u00e8s \u00e9troite et par endroits un peu abim\u00e9e.<\/p>\n<p>On part sur la droite de la centrale \u00a0par un large chemin le long du Ruisseau d\u2019Arros . Tout le parcours s\u2019effectue en for\u00eat le long ou \u00e0 travers de torrents bien pleins en ce moment.<\/p>\n<p>Apr\u00e8s 1 km d\u2019une mont\u00e9e bien pentue, on emprunte un sentier plus \u00e9troit qui nous am\u00e8ne \u00e0 la combe de Lamech ; on peut d\u00e9couvrir une belle vue sur le massif du seigneur du Couserans : le Mont Valier.<\/p>\n<p>Le sentier devient moins pentu jusqu\u2019au km 2.5 ou la pente s\u2019accentue de nouveau. Il y a quelques passages un peu techniques notamment une travers\u00e9e de torrents pr\u00e8s de nombreuses cascades.<\/p>\n<p>Puis on arrive \u00e0 la cabane foresti\u00e8re de Lameza \u00e0 1343 m ; on y d\u00e9couvre un paysage enneig\u00e9 avec le Mont Valier.<\/p>\n<p>Chaussures tige haute \u00e9tanches, gu\u00eatres et b\u00e2tons ainsi que rechange requis du fait de portions glissantes.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-21946 jetpack-lazy-image jetpack-lazy-image--handled\" src=\"https:\/\/i2.wp.com\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-content\/uploads\/2026\/03\/IMG_20260307_102255.jpg?resize=226%2C300&amp;ssl=1\" alt=\"\" width=\"226\" height=\"300\" data-recalc-dims=\"1\" data-lazy-loaded=\"1\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-21947 jetpack-lazy-image jetpack-lazy-image--handled\" src=\"https:\/\/i1.wp.com\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-content\/uploads\/2026\/03\/IMG_20260307_110129.jpg?resize=300%2C226&amp;ssl=1\" alt=\"\" width=\"300\" height=\"226\" data-recalc-dims=\"1\" data-lazy-loaded=\"1\" \/><\/p>\n<ul>\n<li>Longueur : 9 km<\/li>\n<li>D\u00e9nivel\u00e9 : 690 m<\/li>\n<li>Distance : 118 km<\/li>\n<li><strong>D\u00e9part du parking Monesti\u00e9 \u00e0 7h15, (Rdv \u00e0 7h)<\/strong><\/li>\n<li>Itin\u00e9raire propos\u00e9 : A64, Sortie 20, D117 St Girons, D618, D3 Seix,, \u00e0 droite route d\u2019Estours \u00e0 Moulin Lauga<\/li>\n<\/ul>\n<ul>\n<li>Stationnement au Point de D\u00e9part de la Rando au bout de la route \u00a0: GPS\u00a0: 42.82674 , 1.15264<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1-hTXpf8zpnJMpJ52nnEXnL4KMnSUgMxJkw8FVpnJ7cM\/edit?usp=drive_link\">TABLEAU D\u2019INSCRIPTION<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1jZTQ8bW0JdMFTClrEnTJMsdmnk3k953O\/view?usp=drive_link\">LA CARTE<\/a><u>\u00a0avec DENIVELLE<\/u><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1H1dD0heQg3UodZTwpna5jh0Q3SHpOgGT\/view?usp=drive_link\">LE TRAC\u00c9 GPX<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Amicalement<\/p>\n<p>Pierre<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous Comme pr\u00e9vu au programme je vous propose la randonn\u00e9e faite par Jean-Michel jeudi dernier\u00a0 en reprenant \u00e9galement sa pr\u00e9sentation de la rando Le d\u00e9part de situe au bout de la \u00ab route \u00bb de la vall\u00e9e d\u2019Estours \u00e0 700m d\u2019altitude. Je dis \u00ab route \u00bb car les 5kms apr\u00e8s le lieu-dit Moulin [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[10],"tags":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paUY1z-5KK","_links":{"self":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/posts\/22118"}],"collection":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/comments?post=22118"}],"version-history":[{"count":1,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/posts\/22118\/revisions"}],"predecessor-version":[{"id":22119,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/posts\/22118\/revisions\/22119"}],"wp:attachment":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/media?parent=22118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/categories?post=22118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogRME\/wp-json\/wp\/v2\/tags?post=22118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}