{"id":5784,"date":"2026-03-30T10:32:35","date_gmt":"2026-03-30T10:32:35","guid":{"rendered":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/?p=5784"},"modified":"2026-03-30T10:32:35","modified_gmt":"2026-03-30T10:32:35","slug":"mini-stage-de-perfectionnement-en-marche-nordique","status":"publish","type":"post","link":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/?p=5784","title":{"rendered":"Mini-Stage de perfectionnement en Marche Nordique"},"content":{"rendered":"<p>Bonjour \u00e0 tous<\/p>\n<p>Nous vous proposons un mini-stage de perfectionnement en marche nordique d\u2019une dur\u00e9e de 2 heures.<\/p>\n<p><strong>\ud83c\udfaf Objectif<\/strong><br \/>\nVous permettre d\u2019approfondir votre technique afin d\u2019am\u00e9liorer votre efficacit\u00e9, vos sensations et d\u2019optimiser les bienfaits de cette pratique.<\/p>\n<p><strong>\ud83d\udd0d M\u00e9thode<\/strong><br \/>\nVous pourrez visualiser votre gestuelle, appr\u00e9hender les diff\u00e9rences \u00e9ventuelles entre vos sensations et les mouvements effectu\u00e9s.<br \/>\nDes mises en pratique vous permettront d\u2019int\u00e9grer les recommandations et d\u2019en constater rapidement les b\u00e9n\u00e9fices.<\/p>\n<p><strong>\ud83d\udccb D\u00e9roulement<\/strong><br \/>\nS\u00e9ance en petit groupe (environ 10 personnes), d\u2019une dur\u00e9e de 2 heures, encadr\u00e9e par notre coach professionnelle Marie.<\/p>\n<p><strong>\ud83d\udcdd Au programme<\/strong><br \/>\n\u2022 Travail de la posture et de la coordination<br \/>\n\u2022 Perfectionnement du geste technique (propulsion, amplitude, rythme)<br \/>\n\u2022 Analyse individuelle de votre technique et correction des erreurs<\/p>\n<p>\ud83c\udfa5 Vous serez film\u00e9 durant la s\u00e9ance afin de faciliter l\u2019analyse et la progression.<\/p>\n<p><strong>\ud83d\udcc5 Dates \u2013 Tarif \u2013 Inscription<\/strong><br \/>\n\u2022 Plusieurs dates seront propos\u00e9es, aux horaires habituels (mardi apr\u00e8s-midi et samedi matin), en fonction du nombre de participants.<br \/>\n\u2022 Participation : 5 \u20ac<br \/>\n\u2022 Pr\u00e9-inscription via le fichier joint\u00a0\u00a0<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1PJ8Tms1ywmi9_8L6W30-8Ox_T2Fwtixh3nIMpumQHRs\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener\">Pr\u00e9-Inscription<\/a><\/p>\n<p>Nous esp\u00e9rons vous voir nombreux !!!!<\/p>\n<p>Nordiquement,<br \/>\nLes Animateurs<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous Nous vous proposons un mini-stage de perfectionnement en marche nordique d\u2019une dur\u00e9e de 2 heures. \ud83c\udfaf Objectif Vous permettre d\u2019approfondir votre technique afin d\u2019am\u00e9liorer votre efficacit\u00e9, vos sensations et d\u2019optimiser les bienfaits de cette pratique. \ud83d\udd0d M\u00e9thode Vous pourrez visualiser votre gestuelle, appr\u00e9hender les diff\u00e9rences \u00e9ventuelles entre vos sensations et les mouvements &hellip; <a class=\"read-excerpt\" href=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/?p=5784\">Continuer la lecture <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5784","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/posts\/5784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5784"}],"version-history":[{"count":3,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/posts\/5784\/revisions"}],"predecessor-version":[{"id":5787,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/posts\/5784\/revisions\/5787"}],"wp:attachment":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}