{"id":5612,"date":"2024-04-17T13:30:47","date_gmt":"2024-04-17T13:30:47","guid":{"rendered":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/?p=5612"},"modified":"2024-04-17T13:30:47","modified_gmt":"2024-04-17T13:30:47","slug":"seance-dentrainement-pour-la-nordicgaillacoise-le-27-04","status":"publish","type":"post","link":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/?p=5612","title":{"rendered":"S\u00e9ance d\u2019Entrainement pour la Nordic\u2019Gaillacoise le 27\/04"},"content":{"rendered":"<p>Bonjour<\/p>\n<p>Je vous propose de nous retrouver le 27\/4 matin \u00e0 9H pour une s\u00e9ance d&rsquo;entrainement dans les coteaux d&rsquo;Auzielle<\/p>\n<p>Nous ferons une longue s\u00e9ance d&rsquo;environ 15 km avec une vitesse moyenne de 5,5km\/h.<\/p>\n<p>Pour ceux qui ne sont pas\u00a0 inscrits \u00e0 la Nordic&rsquo;Gaillaicoise, vous pouvez venir \u00e0 cette s\u00e9ance si vous estimez pouvoir tenir le rythme dynamique.<\/p>\n<p>N&rsquo;h\u00e9sitez pas \u00e0 me contacter si vous avez des questions.<\/p>\n<p>RDV parking Monesti\u00e9 \u00e0 8H00 pour un D\u00e9part de Plaisance \u00e0 8H15<\/p>\n<p>Merci de vous inscrire dans le fichier :<\/p>\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1qNnfOIIz7S4qGrgjztHUHQ8dqmuT6QLb\/edit?usp=drive_link&amp;ouid=108186632206196912137&amp;rtpof=true&amp;sd=true\">S\u00e9ance \u00e0 Auzielle<\/a><\/p>\n<p>Bien sportivement<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour Je vous propose de nous retrouver le 27\/4 matin \u00e0 9H pour une s\u00e9ance d&rsquo;entrainement dans les coteaux d&rsquo;Auzielle Nous ferons une longue s\u00e9ance d&rsquo;environ 15 km avec une vitesse moyenne de 5,5km\/h. Pour ceux qui ne sont pas\u00a0 inscrits \u00e0 la Nordic&rsquo;Gaillaicoise, vous pouvez venir \u00e0 cette s\u00e9ance si vous estimez pouvoir tenir &hellip; <a class=\"read-excerpt\" href=\"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/?p=5612\">Continuer la lecture <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5612","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/posts\/5612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5612"}],"version-history":[{"count":2,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/posts\/5612\/revisions"}],"predecessor-version":[{"id":5615,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/posts\/5612\/revisions\/5615"}],"wp:attachment":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}