Que faut-il manger avant, pendant et apr\u00e8s l\u2019exercice? L\u2019assiette de l\u2019athl\u00e8te ressemble \u00e0 quoi?<\/strong><\/p>\nLes th\u00e8mes abord\u00e9s seront les suivants\u00a0:<\/p>\n
1-Apprenez \u00e0 g\u00e9rer votre alimentation pour maximiser vos performances\u00a0au quotidien.<\/p>\n
2-Apprenez \u00e0 bien vous hydrater au quotidien. \u00a0Comment \u00e9tablir une routine d\u2019hydratation?<\/p>\n
3- Que faut-il d\u00e9jeuner pour \u00e9nergiser sa journ\u00e9e?\u00a0\u00a0Apprenez \u00e0 mieux petit-d\u00e9jeuner au quotidien<\/p>\n
4-Apprenez \u00e0 mieux organiser les soupers<\/p>\n
Si vous \u00eates int\u00e9ress\u00e9 par cette conf\u00e9rence, merci de vous pr\u00e9inscrire dans le fichier joint.<\/p>\n
https:\/\/docs.google.com\/spreadsheets\/d\/1X8It0SyqsEQgol4Rzvo5I-Cww3ucAcNR\/edit?usp=sharing&ouid=114404628059258440345&rtpof=true&sd=true<\/p>\n
Afin de l\u2019organiser, nous avons besoin de conna\u00eetre le nombre approximatif de participants.<\/p>\n
Une petite participation sera demand\u00e9e.<\/p>\n
\u00ab\u00a0L\u2019exercice est roi, la nutrition est reine<\/strong><\/p>\nMettez-les ensemble et vous obtiendrez un royaume\u00a0\u00bb<\/strong><\/p>\nBien sportivement<\/p>\n
R\u00e9gine<\/p>\n","protected":false},"excerpt":{"rendered":"
Bonjour Nous envisageons d\u2019organiser une conf\u00e9rence sur la nutrition et le sport anim\u00e9e par une di\u00e9t\u00e9ticienne dipl\u00f4m\u00e9e. Que faut-il manger avant, pendant et apr\u00e8s l\u2019exercice? L\u2019assiette de l\u2019athl\u00e8te ressemble \u00e0 quoi? Les th\u00e8mes abord\u00e9s seront les suivants\u00a0: 1-Apprenez \u00e0 g\u00e9rer votre alimentation pour maximiser vos performances\u00a0au quotidien. 2-Apprenez \u00e0 bien vous hydrater au quotidien. \u00a0Comment … Continuer la lecture »<\/span><\/a><\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5379","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/posts\/5379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5379"}],"version-history":[{"count":1,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/posts\/5379\/revisions"}],"predecessor-version":[{"id":5380,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/posts\/5379\/revisions\/5380"}],"wp:attachment":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}