{"id":5206,"date":"2022-04-30T07:27:07","date_gmt":"2022-04-30T07:27:07","guid":{"rendered":"http:\/\/localhost\/wordpress\/MaquetteMN\/?page_id=5206"},"modified":"2022-04-30T07:42:01","modified_gmt":"2022-04-30T07:42:01","slug":"technique","status":"publish","type":"page","link":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/?page_id=5206","title":{"rendered":"Technique"},"content":{"rendered":"

 <\/p>\n

\"\"<\/p>\n

– Une posture droite et l\u00e9g\u00e8rement vers l’avant<\/span><\/p>\n

– Des mouvements naturels des bras (bras tendu et loin en arri\u00e8re)<\/span><\/p>\n

– Le b\u00e2ton est lib\u00e9r\u00e9 de la main d\u00e8s qu\u2019il est \u00e0 l\u2019arri\u00e8re du corps\u00a0 <\/span>(le b\u00e2ton est dans le prolongement du\u00a0 \u00a0bras)<\/span><\/p>\n

– De longs pas (bien d\u00e9rouler du talon \u00e0 la pointe)<\/span><\/p>\n

– Une bonne pression sur les b\u00e2tons<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  – Une posture droite et l\u00e9g\u00e8rement vers l’avant – Des mouvements naturels des bras (bras tendu et loin en arri\u00e8re) – Le b\u00e2ton est lib\u00e9r\u00e9 de la main d\u00e8s qu\u2019il est \u00e0 l\u2019arri\u00e8re du corps\u00a0 (le b\u00e2ton est dans le prolongement du\u00a0 \u00a0bras) – De longs pas (bien d\u00e9rouler du talon \u00e0 la pointe) … Continuer la lecture »<\/span><\/a><\/p>\n","protected":false},"author":192,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-5206","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/pages\/5206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5206"}],"version-history":[{"count":6,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/pages\/5206\/revisions"}],"predecessor-version":[{"id":5215,"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=\/wp\/v2\/pages\/5206\/revisions\/5215"}],"wp:attachment":[{"href":"https:\/\/www.sportingclubplaisance.org\/scp-rme.fr\/BlogMarcheN\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}